30 days to change your eating, to change your life.
bfast2 slices canadian bacon1 fried eggsome crisp fried kalenavel orangelunch-smoothie1 avocado1 banana3 datesspoon of honey2 spoons of sun butter3 spoons of coconut flakes (unsweetened)2 handfulls of baby spinachabout 6 strawberries1/3 coconut water serving
DONT FEAR THE REAPER.DinnerBurger no bunBaked fries w truffle oil
Meal 1: 3oz pork & beef meatball (3BP); 1 peach (1BC), 2 prunes (1BC) & 1 flax cracker (1BC); 2tbsp avocado (3BF)Meal 2: 3oz pork & beef meatball (3BP); 2 cups strawberries (2BC), 1 flax cracker (1BC); 1tbsp avocado (1.5BF) & 3 almonds (1.5BF)
Snack: 1 hard boiled egg (1BP); 2 prunes (1BC); 2 almonds (1BF)Meal 3: 3 oz sausage (3BP); 1/4 cup brown rice & sauteed yellow and red peppers (2BC), 2 prunes (1BC); 2 macadamia nuts (3BF)After dinner I had sharp stomach pains- maybe I'll change the type of sausage because the recipe tasted delicious!
B - Smoothie - Carrots, Kale, Parsley, Celery, Strawberries, Apples, BlueberriesS - 1 egg, 4 egg whites hardboiledL - Talapia Filet, Roasted broccoli and carrtosS - Handful of nuts- walnuts and almondsD - Talapia Filet - Roasted Broccoli and Carrots
Egg mustard greensCoconut blueberry cayenne pepper shakeChicken on baby spinachHawaiian kampachi with apple sliced tomato and baby arugula
Breakfast (6Blocks)Strawberry 1BC, bluberry 2BC, greek yogurt 1BC & 1BP, protein 3BP½ WW bagel 2BC, salmon 2BP, cream cheese 3BF, nuts 3BFLunch (4Blocks)Pineapple 2BC, pickles 1BC, mini pita 1BC, roast beef 4BP, mayo 3BF, almonds 1BFSnack (4Blocks)Strawberry 1BC, pineapple 2BC, 4 protein 4BP, seeds 7BF,Dinner (6Blocks-ish)Turkey burger 5.4 BP, mini pita 1BC, pineapple 2BC, pickles 1BC, grapes 1BC mayo 3BF, nuts & seeds 6BF
B: Fruit smoothie and primal plan Hot stuff muffinsS: 1 bananaL: POrk chop w apple walnut stuffing and mixed greensS: strawberries, cantaloupe and kiwiearly D: Chicken alfredo with spaguetti squashS: 10 chicken wings
Happy Whole 30 day 25 !!!!! :)Bfast : egg casserole w/carrots & babaganoush.Lunch: Salmon w/sauteed squash & musroomsDinner: Lemon & garlic tilapia w/broccoliProps to all of u who have been sticking to this! You're all doing great!Almost there :)
Yo Mrs. Nutrition Queen, its the end of Thursday, and Sunday is approaching quickly. This challenge seemed easy this time around. Am I the only one that complains about cravings in this blog? What a baby huh?
Franky, you know you're not the only one who complains about cravings! Samoas are hidden in my kitchen penitently waiting for me to attack on Sunday!
Day 25, what a long day!!!!Is it me or as we get closer to the end you begin craving all sorts of things????? Either way, stay strong day 30 is coming quickly but we don't have to stop there. Lets make it part of our lives with a bit of cheat once in a while to fight those urges.Breakfast: 2 small organges and a Urawk bar1 cup black coffeeNo snack, very busy at work lugging boxes and searching cargo containers.Lunch: Rotissorie chicken and water. Not much time for anything elseDinner: Pork chops with sauteed kale, onion and bacon. Might have burnt the kale a bit (yeah yeah, it was a long day).Lets hope tomorrow is a better day. Stay strong Nutrition Challengers.
I completely agree! I wanted sweets so bad today. I guess because the end is so near. :)
Breakfast: 2 eggs, cube steak, 2 cups coffeeLunch: no lunch todaySnacks: red apple w/ almond butter, bananaDinner: spiced pork and roasted butternut squash
Almost thereeeeee!!! Stay strong! That's what I keep telling myself at least ;)Breakfast: 2 eggs, 1.4 cup black beans, 1/2 cup salsa, 2 macadamia nutsSnack: 1/4 cup cottage cheese, 1 cup strawberriesLunch: 4 oz ground turkey, 1 cup red pepper, 1/2 cup oinions, garlic, salt/ pepper, 3 tps evooSnack: 1/2 apple, Tbs peanut butter, 1 hard boiled eggNo WOD today, but I ran about a mile & a half.Dinner: 12 asparagus spears, 2 oz chicken breast, 1/4 cup onions, garlic, salt & pepper.
Ashley, doing great!!! Keep fighting those urges that the end is near. I recommend a huge burger two Sundays from now. B&B Joint, YEAH!!!!!
Breakfast: fruit smoothie water basedSnack: appleLunch: grilled chicken breast with salad, vinaigrette dressingDinner: chicken on the bone, grilled mini peppers with olive oil salt pepper and garlic, mini homemade quiche with broccoli and sweet potatoWATER WATER WATER!no workout today :(
2 packets of oatmeal1 bag of pita chips2 bags of carrots and celery2 oz hummus100g protein
B: green smoothie (coconut water, banana, strawberries, red kale)L: grilled chicken with macadamia pesto and spaghetti squash with tomatoes and kalamata olivesD: 2 scrambled eggs with bacon and chicken
B: 2 eggs, 1/2 bagel, 1 cup fruitL: pulled pork sandwich minus the bun, 1/2 cup baked beansD: English muffin, tuna, no mayo.My house is tented for termites. All food is double bagged or disposed.Headed to Disney World: any suggestions for eating while there?
B:Leftover london broil mixed in with eggsS: Nuts and tangerineL: Mixed green salad with tuna and avocadoS: apple, nuts and coffeeD: Out for late dinner with parents and aunt and uncle - grilled salmon with sauteed spinach and asparagus
B: coffee and bananas: nutsL; tuna tower at a sushi places:grapesd: grilled chicken and salad
b:tunal: sheppards pieD: mince meat and sweet potato
Day 25 B: Primal Plan pumpkin pecan pancakeL: Primal plan bacon portabello burger with squash friesS: Primal plan protein barD: Primal plan chicken alfredo with Spaghetti squashS: BananaDay 25 down, 5 more to go!