bfast 2 slices canadian bacon 1 fried egg some crisp fried kale navel orange
lunch- smoothie 1 avocado 1 banana 3 dates spoon of honey 2 spoons of sun butter 3 spoons of coconut flakes (unsweetened) 2 handfulls of baby spinach about 6 strawberries 1/3 coconut water serving
B - Smoothie - Carrots, Kale, Parsley, Celery, Strawberries, Apples, Blueberries S - 1 egg, 4 egg whites hardboiled L - Talapia Filet, Roasted broccoli and carrtos S - Handful of nuts- walnuts and almonds D - Talapia Filet - Roasted Broccoli and Carrots
B: Fruit smoothie and primal plan Hot stuff muffins S: 1 banana L: POrk chop w apple walnut stuffing and mixed greens S: strawberries, cantaloupe and kiwi early D: Chicken alfredo with spaguetti squash S: 10 chicken wings
Yo Mrs. Nutrition Queen, its the end of Thursday, and Sunday is approaching quickly. This challenge seemed easy this time around. Am I the only one that complains about cravings in this blog? What a baby huh?
Day 25, what a long day!!!! Is it me or as we get closer to the end you begin craving all sorts of things????? Either way, stay strong day 30 is coming quickly but we don't have to stop there. Lets make it part of our lives with a bit of cheat once in a while to fight those urges.
Breakfast: 2 small organges and a Urawk bar 1 cup black coffee No snack, very busy at work lugging boxes and searching cargo containers. Lunch: Rotissorie chicken and water. Not much time for anything else Dinner: Pork chops with sauteed kale, onion and bacon. Might have burnt the kale a bit (yeah yeah, it was a long day).
Lets hope tomorrow is a better day. Stay strong Nutrition Challengers.
Breakfast: fruit smoothie water based Snack: apple Lunch: grilled chicken breast with salad, vinaigrette dressing Dinner: chicken on the bone, grilled mini peppers with olive oil salt pepper and garlic, mini homemade quiche with broccoli and sweet potato WATER WATER WATER! no workout today :(
B: green smoothie (coconut water, banana, strawberries, red kale) L: grilled chicken with macadamia pesto and spaghetti squash with tomatoes and kalamata olives D: 2 scrambled eggs with bacon and chicken
B:Leftover london broil mixed in with eggs S: Nuts and tangerine L: Mixed green salad with tuna and avocado S: apple, nuts and coffee D: Out for late dinner with parents and aunt and uncle - grilled salmon with sauteed spinach and asparagus
Day 25 B: Primal Plan pumpkin pecan pancake L: Primal plan bacon portabello burger with squash fries S: Primal plan protein bar D: Primal plan chicken alfredo with Spaghetti squash S: Banana
bfast
ReplyDelete2 slices canadian bacon
1 fried egg
some crisp fried kale
navel orange
lunch-
smoothie
1 avocado
1 banana
3 dates
spoon of honey
2 spoons of sun butter
3 spoons of coconut flakes (unsweetened)
2 handfulls of baby spinach
about 6 strawberries
1/3 coconut water serving
DONT FEAR THE REAPER.
DeleteDinner
Burger no bun
Baked fries w truffle oil
Meal 1: 3oz pork & beef meatball (3BP); 1 peach (1BC), 2 prunes (1BC) & 1 flax cracker (1BC); 2tbsp avocado (3BF)
ReplyDeleteMeal 2: 3oz pork & beef meatball (3BP); 2 cups strawberries (2BC), 1 flax cracker (1BC); 1tbsp avocado (1.5BF) & 3 almonds (1.5BF)
Snack: 1 hard boiled egg (1BP); 2 prunes (1BC); 2 almonds (1BF)
DeleteMeal 3: 3 oz sausage (3BP); 1/4 cup brown rice & sauteed yellow and red peppers (2BC), 2 prunes (1BC); 2 macadamia nuts (3BF)
After dinner I had sharp stomach pains- maybe I'll change the type of sausage because the recipe tasted delicious!
B - Smoothie - Carrots, Kale, Parsley, Celery, Strawberries, Apples, Blueberries
ReplyDeleteS - 1 egg, 4 egg whites hardboiled
L - Talapia Filet, Roasted broccoli and carrtos
S - Handful of nuts- walnuts and almonds
D - Talapia Filet - Roasted Broccoli and Carrots
Egg mustard greens
ReplyDeleteCoconut blueberry cayenne pepper shake
Chicken on baby spinach
Hawaiian kampachi with apple sliced tomato and baby arugula
Breakfast (6Blocks)
ReplyDeleteStrawberry 1BC, bluberry 2BC, greek yogurt 1BC & 1BP, protein 3BP
½ WW bagel 2BC, salmon 2BP, cream cheese 3BF, nuts 3BF
Lunch (4Blocks)
Pineapple 2BC, pickles 1BC, mini pita 1BC, roast beef 4BP, mayo 3BF, almonds 1BF
Snack (4Blocks)
Strawberry 1BC, pineapple 2BC, 4 protein 4BP, seeds 7BF,
Dinner (6Blocks-ish)
Turkey burger 5.4 BP, mini pita 1BC, pineapple 2BC, pickles 1BC, grapes 1BC mayo 3BF, nuts & seeds 6BF
B: Fruit smoothie and primal plan Hot stuff muffins
ReplyDeleteS: 1 banana
L: POrk chop w apple walnut stuffing and mixed greens
S: strawberries, cantaloupe and kiwi
early D: Chicken alfredo with spaguetti squash
S: 10 chicken wings
Happy Whole 30 day 25 !!!!! :)
ReplyDeleteBfast : egg casserole w/carrots & babaganoush.
Lunch: Salmon w/sauteed squash & musrooms
Dinner: Lemon & garlic tilapia w/broccoli
Props to all of u who have been sticking to this!
You're all doing great!
Almost there :)
Yo Mrs. Nutrition Queen, its the end of Thursday, and Sunday is approaching quickly. This challenge seemed easy this time around. Am I the only one that complains about cravings in this blog? What a baby huh?
DeleteFranky, you know you're not the only one who complains about cravings! Samoas are hidden in my kitchen penitently waiting for me to attack on Sunday!
DeleteDay 25, what a long day!!!!
ReplyDeleteIs it me or as we get closer to the end you begin craving all sorts of things????? Either way, stay strong day 30 is coming quickly but we don't have to stop there. Lets make it part of our lives with a bit of cheat once in a while to fight those urges.
Breakfast: 2 small organges and a Urawk bar
1 cup black coffee
No snack, very busy at work lugging boxes and searching cargo containers.
Lunch: Rotissorie chicken and water. Not much time for anything else
Dinner: Pork chops with sauteed kale, onion and bacon. Might have burnt the kale a bit (yeah yeah, it was a long day).
Lets hope tomorrow is a better day. Stay strong Nutrition Challengers.
I completely agree! I wanted sweets so bad today. I guess because the end is so near. :)
DeleteBreakfast: 2 eggs, cube steak, 2 cups coffee
ReplyDeleteLunch: no lunch today
Snacks: red apple w/ almond butter, banana
Dinner: spiced pork and roasted butternut squash
Almost thereeeeee!!! Stay strong! That's what I keep telling myself at least ;)
ReplyDeleteBreakfast: 2 eggs, 1.4 cup black beans, 1/2 cup salsa, 2 macadamia nuts
Snack: 1/4 cup cottage cheese, 1 cup strawberries
Lunch: 4 oz ground turkey, 1 cup red pepper, 1/2 cup oinions, garlic, salt/ pepper, 3 tps evoo
Snack: 1/2 apple, Tbs peanut butter, 1 hard boiled egg
No WOD today, but I ran about a mile & a half.
Dinner: 12 asparagus spears, 2 oz chicken breast, 1/4 cup onions, garlic, salt & pepper.
Ashley, doing great!!! Keep fighting those urges that the end is near. I recommend a huge burger two Sundays from now. B&B Joint, YEAH!!!!!
DeleteBreakfast: fruit smoothie water based
ReplyDeleteSnack: apple
Lunch: grilled chicken breast with salad, vinaigrette dressing
Dinner: chicken on the bone, grilled mini peppers with olive oil salt pepper and garlic, mini homemade quiche with broccoli and sweet potato
WATER WATER WATER!
no workout today :(
2 packets of oatmeal
ReplyDelete1 bag of pita chips
2 bags of carrots and celery
2 oz hummus
100g protein
B: green smoothie (coconut water, banana, strawberries, red kale)
ReplyDeleteL: grilled chicken with macadamia pesto and spaghetti squash with tomatoes and kalamata olives
D: 2 scrambled eggs with bacon and chicken
B: 2 eggs, 1/2 bagel, 1 cup fruit
ReplyDeleteL: pulled pork sandwich minus the bun, 1/2 cup baked beans
D: English muffin, tuna, no mayo.
My house is tented for termites. All food is double bagged or disposed.
Headed to Disney World: any suggestions for eating while there?
B:Leftover london broil mixed in with eggs
ReplyDeleteS: Nuts and tangerine
L: Mixed green salad with tuna and avocado
S: apple, nuts and coffee
D: Out for late dinner with parents and aunt and uncle - grilled salmon with sauteed spinach and asparagus
B: coffee and banana
ReplyDeletes: nuts
L; tuna tower at a sushi place
s:grapes
d: grilled chicken and salad
b:tuna
ReplyDeletel: sheppards pie
D: mince meat and sweet potato
Day 25
ReplyDeleteB: Primal Plan pumpkin pecan pancake
L: Primal plan bacon portabello burger with squash fries
S: Primal plan protein bar
D: Primal plan chicken alfredo with Spaghetti squash
S: Banana
Day 25 down, 5 more to go!