-3lbs -.3% body fat to 22% (I was 28.5% 18 months ago) -1lb fat -1.8 muscle -1.2lb TBW TBW% 53.5 (up from 53.3) -.2lb bone mass Metabolic age 30-same Visceral fat 3 same BMI -.5
I had a stomach bug for a few days the last week and couldn't keep down protein or work out since Tuesday-- I feel like I was in better shape earlier in the week, but I am happy with the results regardless-- I got rid of my sugar addiction, which was my goal.
Day 28, busy weekend, was unable to go shopping so had to make ends meat with what I had.
Breakfast: 1 Urawk bar 2 cups of black coffee Lunch: Left over pork ribs, left over beef short rib and guacamole. snack: started the strength training so had 2 scoops of whey protein shake. Dinner: 2 Chicken thighs and steamed broccoli.
Results from Tanita - Florida Heart Research Inst. are as follow:
Weight from 173.2 to 163.0 = -10.2 Fat% from 20.5 to 14.1 = -6.4 Fat Mass from 35.6 to 23 = 12.6 FFM from 137.6 to 140 = +2.4 Muslce mass from 130.8 to 133.0 = +2.2 TBW from 95.2 to 95 = -.2 TBW% from 55 to 58.3 = +3.3 Bone Mass from 6.8 to 7 = +.2 BMR from 7632 kj to 7673 kj Metabolic age from 36 to 19 = -17 Visceral Fat Rating from 7 to 4 = -3 BMI from 27.1 to 25.5 = 1.6
I had 1 cup pistachios all day. 4 carrots 2 Tbsp hummus 100g protein 2 cups salad .5 cups spinach 1 tbsp french dressing 1 serving salad toppins tuna steak and mixed veggies
Ok here is mine. I was super excited!
238.8 to 217.2 = -21.6 Fat% from 24.5% to 16.8% = -7.7 Fat Mass from 58.6 to 36.4 = 22.2 FFM from 180.2 to 180.8 = +.6 Muslce mass from 171.4 to 172.0 = +.6 TBW from 126.6 to 121.8 = -4.8 TBW% from 53 to 56.1 = +3.1 Bone Mass from 8.8 to 8.8 = 0 BMR from 10272 kj to 10150 kj Metabolic age from 43 to 20 = -23 Visceral Fat Rating from 9 to 5 = -4 BMI from 30.7 to 27.1 = -3.6
Great job everyone! It is so motivating to read everyone's results! I thought mine were awesome but then I went through and saw some of the changes of others.... damn! lol
My results: Weight: 132 to 126= -6 Fat % from 21.2 to 18.5= -2.7 Fat Mass from 28 to 23.4= -4.6 FFM from 104 to 102.6= -1.4 (not sure what this means) Muscle Mass from 98.8 to 97.4= -1.4 TBW from 73.6 to 72.6= -1 TBW % from 55.8% to 57.6%= +1.8 Bone Mass stayed the same at 5.2 BMR from 1420 cal to 1396 cal= -24 Metabolic age stayed the same at 12 Visceral fat rating stayed the same at 1 BMI from 22 to 21
Overall I feel amazing- I have never had 18.5% body fat! The last 2 times I did this challenge the lowest body fat I got to was 20.8, so I am really proud of myself and believe that the Zone was the better diet to become more lean without losing too much muscle. Although I lost a little over a pound of muscle, I was losing over 3 pounds of muscle in the previous challenges when I was on the Whole 30.
Weight - Lost 5.4 LB Fat % - Lost 2.8% Fat Mass - Lost 5.8 LB FFM - Gained 0.4 LB Muscle Mass- Gaines 0.4 LB TBW - No Change TBW % - Gained 1.7% Bone Mass - No Change BMR - No Change Met Age - No Change Visc Fat - Lost 2 BMI - Lost 0.8
Surprised I gained muscle, wasn't able to really lift with injury....overall happy with the results.
-15.2lbs total, -4.3% body fat, -13.4lbs body fat, -1.8FFM (?), -2.2 lbs muscle, -4.4 TBW, -1.6% TBW, MEATABOLIC AGE -13 years! (45 to 33 in 28 days!) visceral fat -2pts.
ReplyDeleteNicol- that is an amazing outcome! congratulations on the hard work!
DeleteNicol - fantastic work
DeleteYou must feel amazing - keep it up
-6.0 lbs
ReplyDelete-1.7% body fat
-3.2 lbs body fat
-2.8 ffm
-2.8 lbs muscle mass
-2.2 lbs tbw
Metabolic age: same
Visceral fat rating: same
-1.1 BMI
During the last nutrition challenge I lost muscle and tried to eat and work this time not to and believe I succeeded in that.
ReplyDeleteWeight: + 1.2 lbs
Fat %. - 3.1%
Fat mass -6.8 lbs
FFM. +8.0 lbs
Muscle mass + 7.6 lbs
Visceral fat rating. -2
Metabolic age -10. I'm 21 again
Crazy results! Great job!
Delete-6.6 lbs
ReplyDelete-2.9% body fat
-6.6lbs body fat
muscle mass same
ffm same
metabolic age 4 years younger
BMI 1 lower
2 eggs baby arugula
blueberry coconut protein smoothie
seared pompano on baby spinach
cashews, turkey, kombucha
roasted chicken with brussels and cauliflower.
Need to go find my papers
ReplyDeleteB: eggs with coffee
S: nuts
L: soup
S: nuts
D: burger salad
lost 6.8 lbs. lost 3.4% body fat fat mass lost 7.8lbs muscle mass went up 1.
DeleteNICE! Good stuff right there.
Delete-3lbs
ReplyDelete-.3% body fat to 22% (I was 28.5% 18 months ago)
-1lb fat
-1.8 muscle
-1.2lb TBW
TBW% 53.5 (up from 53.3)
-.2lb bone mass
Metabolic age 30-same
Visceral fat 3 same
BMI -.5
I had a stomach bug for a few days the last week and couldn't keep down protein or work out since Tuesday-- I feel like I was in better shape earlier in the week, but I am happy with the results regardless-- I got rid of my sugar addiction, which was my goal.
Breakfast (7Blocks)
ReplyDeletePeaches 2BC, strawberry 1BC, pineapple 1BC, greek yogurt 1BC & 1BP, protein 4BP, olive oil 5BF
½ WW bagel 2BC, creamcheese 2BF, bacon 2BP
Lunch 1(3 Blocks)
Chicken 3BP, green beans 1BC, dried cranberry 1BC, nuts 6BF
Lunch 2 (5Blocks)
Roast beef 4BP, cheese 1BP, pineapple 2BC, grapes 2BC, seeds 8BF
Snack (2 Blocks)
Apple 2BC, bacon 2BP & 2BF
Dinner (3Blocks)
Beef 3BF, kale 1BC, squash 1BC, 1/8 dried cranberry 1BC, ½ avocado 3BF
Day 28, busy weekend, was unable to go shopping so had to make ends meat with what I had.
ReplyDeleteBreakfast: 1 Urawk bar
2 cups of black coffee
Lunch: Left over pork ribs, left over beef short rib and guacamole.
snack: started the strength training so had 2 scoops of whey protein shake.
Dinner: 2 Chicken thighs and steamed broccoli.
Results from Tanita - Florida Heart Research Inst. are as follow:
Weight from 173.2 to 163.0 = -10.2
Fat% from 20.5 to 14.1 = -6.4
Fat Mass from 35.6 to 23 = 12.6
FFM from 137.6 to 140 = +2.4
Muslce mass from 130.8 to 133.0 = +2.2
TBW from 95.2 to 95 = -.2
TBW% from 55 to 58.3 = +3.3
Bone Mass from 6.8 to 7 = +.2
BMR from 7632 kj to 7673 kj
Metabolic age from 36 to 19 = -17
Visceral Fat Rating from 7 to 4 = -3
BMI from 27.1 to 25.5 = 1.6
Correction: Fat Mass from 35.6 to 23.0 = -12.6
DeleteGreat job everyone, thanks for the support and keep going strong. This doesn't have to stop here, lets continue this great progress.
DeleteNice work Frank!!
DeleteI had 1 cup pistachios all day.
ReplyDelete4 carrots
2 Tbsp hummus
100g protein
2 cups salad
.5 cups spinach
1 tbsp french dressing
1 serving salad toppins
tuna steak and mixed veggies
Ok here is mine. I was super excited!
238.8 to 217.2 = -21.6
Fat% from 24.5% to 16.8% = -7.7
Fat Mass from 58.6 to 36.4 = 22.2
FFM from 180.2 to 180.8 = +.6
Muslce mass from 171.4 to 172.0 = +.6
TBW from 126.6 to 121.8 = -4.8
TBW% from 53 to 56.1 = +3.1
Bone Mass from 8.8 to 8.8 = 0
BMR from 10272 kj to 10150 kj
Metabolic age from 43 to 20 = -23
Visceral Fat Rating from 9 to 5 = -4
BMI from 30.7 to 27.1 = -3.6
Louis - WOW!!
Delete21 lbs - holy
Yeah, great results!
DeleteGreat job everyone! It is so motivating to read everyone's results! I thought mine were awesome but then I went through and saw some of the changes of others.... damn! lol
ReplyDeleteMy results:
Weight: 132 to 126= -6
Fat % from 21.2 to 18.5= -2.7
Fat Mass from 28 to 23.4= -4.6
FFM from 104 to 102.6= -1.4 (not sure what this means)
Muscle Mass from 98.8 to 97.4= -1.4
TBW from 73.6 to 72.6= -1
TBW % from 55.8% to 57.6%= +1.8
Bone Mass stayed the same at 5.2
BMR from 1420 cal to 1396 cal= -24
Metabolic age stayed the same at 12
Visceral fat rating stayed the same at 1
BMI from 22 to 21
Overall I feel amazing- I have never had 18.5% body fat! The last 2 times I did this challenge the lowest body fat I got to was 20.8, so I am really proud of myself and believe that the Zone was the better diet to become more lean without losing too much muscle. Although I lost a little over a pound of muscle, I was losing over 3 pounds of muscle in the previous challenges when I was on the Whole 30.
And I forgot- the part I love the most: Physique rating from "Standard" to "Thin & Muscular" :)
DeleteMeal 1: 2 eggs (2BP) & 1/2 cup yogurt (1BP & 1BC), 1/2 tsp honey (1BC), 1/2 cup blueberries (1BC), 1 macadamia nut (1.5BF) & 1tbsp coconut milk in black coffee (1.5BF)
ReplyDeleteMeal 2: 4.5oz deli meat and cheese (3BP) on a sandwich with 1.5 slices of bread (3BC) and 2 macadamia nuts (3BF)
Snack: protein scoop (1BP), 1/3 cup sweet potato (1BC), banana bar (1BC) and peanut butter pretzel bites (1BC & 1BF) post Lemon City Barbell Training
Meal 3: 1 hard boiled egg (1BP), 1 oz salami (1BP); panchetta (1BP) in 3/4 cup of penne a la vodka (3BC) and 2 macadamia nuts (3BF)
Those are some serious numbers and results up there - lots of strong contestants this challenge!!
ReplyDeleteWeight - Lost 5.4 LB
ReplyDeleteFat % - Lost 2.8%
Fat Mass - Lost 5.8 LB
FFM - Gained 0.4 LB
Muscle Mass- Gaines 0.4 LB
TBW - No Change
TBW % - Gained 1.7%
Bone Mass - No Change
BMR - No Change
Met Age - No Change
Visc Fat - Lost 2
BMI - Lost 0.8
Surprised I gained muscle, wasn't able to really lift with injury....overall happy with the results.
6AM WOD
ReplyDeleteB: chocolate milk, cliff bar
L: 2 pork tacos
D: salmon and asparagus
"B: chocolate milk, cliff bar"
DeleteBreakfast of champions!