30 days to change your eating, to change your life.
-15.2lbs total, -4.3% body fat, -13.4lbs body fat, -1.8FFM (?), -2.2 lbs muscle, -4.4 TBW, -1.6% TBW, MEATABOLIC AGE -13 years! (45 to 33 in 28 days!) visceral fat -2pts.
Nicol- that is an amazing outcome! congratulations on the hard work!
Nicol - fantastic workYou must feel amazing - keep it up
-6.0 lbs-1.7% body fat-3.2 lbs body fat-2.8 ffm-2.8 lbs muscle mass-2.2 lbs tbwMetabolic age: sameVisceral fat rating: same-1.1 BMI
During the last nutrition challenge I lost muscle and tried to eat and work this time not to and believe I succeeded in that.Weight: + 1.2 lbsFat %. - 3.1%Fat mass -6.8 lbsFFM. +8.0 lbsMuscle mass + 7.6 lbsVisceral fat rating. -2Metabolic age -10. I'm 21 again
Crazy results! Great job!
-6.6 lbs-2.9% body fat-6.6lbs body fatmuscle mass sameffm samemetabolic age 4 years youngerBMI 1 lower2 eggs baby arugulablueberry coconut protein smoothie seared pompano on baby spinach cashews, turkey, kombucharoasted chicken with brussels and cauliflower.
Need to go find my papersB: eggs with coffeeS: nutsL: soupS: nutsD: burger salad
lost 6.8 lbs. lost 3.4% body fat fat mass lost 7.8lbs muscle mass went up 1.
NICE! Good stuff right there.
-3lbs-.3% body fat to 22% (I was 28.5% 18 months ago)-1lb fat-1.8 muscle-1.2lb TBWTBW% 53.5 (up from 53.3)-.2lb bone massMetabolic age 30-sameVisceral fat 3 sameBMI -.5I had a stomach bug for a few days the last week and couldn't keep down protein or work out since Tuesday-- I feel like I was in better shape earlier in the week, but I am happy with the results regardless-- I got rid of my sugar addiction, which was my goal.
Breakfast (7Blocks)Peaches 2BC, strawberry 1BC, pineapple 1BC, greek yogurt 1BC & 1BP, protein 4BP, olive oil 5BF ½ WW bagel 2BC, creamcheese 2BF, bacon 2BPLunch 1(3 Blocks)Chicken 3BP, green beans 1BC, dried cranberry 1BC, nuts 6BFLunch 2 (5Blocks)Roast beef 4BP, cheese 1BP, pineapple 2BC, grapes 2BC, seeds 8BFSnack (2 Blocks)Apple 2BC, bacon 2BP & 2BFDinner (3Blocks)Beef 3BF, kale 1BC, squash 1BC, 1/8 dried cranberry 1BC, ½ avocado 3BF
Day 28, busy weekend, was unable to go shopping so had to make ends meat with what I had.Breakfast: 1 Urawk bar2 cups of black coffeeLunch: Left over pork ribs, left over beef short rib and guacamole.snack: started the strength training so had 2 scoops of whey protein shake.Dinner: 2 Chicken thighs and steamed broccoli.Results from Tanita - Florida Heart Research Inst. are as follow:Weight from 173.2 to 163.0 = -10.2Fat% from 20.5 to 14.1 = -6.4Fat Mass from 35.6 to 23 = 12.6FFM from 137.6 to 140 = +2.4Muslce mass from 130.8 to 133.0 = +2.2TBW from 95.2 to 95 = -.2TBW% from 55 to 58.3 = +3.3Bone Mass from 6.8 to 7 = +.2BMR from 7632 kj to 7673 kjMetabolic age from 36 to 19 = -17Visceral Fat Rating from 7 to 4 = -3BMI from 27.1 to 25.5 = 1.6
Correction: Fat Mass from 35.6 to 23.0 = -12.6
Great job everyone, thanks for the support and keep going strong. This doesn't have to stop here, lets continue this great progress.
Nice work Frank!!
I had 1 cup pistachios all day.4 carrots2 Tbsp hummus100g protein2 cups salad.5 cups spinach1 tbsp french dressing1 serving salad toppinstuna steak and mixed veggiesOk here is mine. I was super excited!238.8 to 217.2 = -21.6Fat% from 24.5% to 16.8% = -7.7Fat Mass from 58.6 to 36.4 = 22.2FFM from 180.2 to 180.8 = +.6Muslce mass from 171.4 to 172.0 = +.6TBW from 126.6 to 121.8 = -4.8TBW% from 53 to 56.1 = +3.1Bone Mass from 8.8 to 8.8 = 0BMR from 10272 kj to 10150 kjMetabolic age from 43 to 20 = -23Visceral Fat Rating from 9 to 5 = -4BMI from 30.7 to 27.1 = -3.6
Louis - WOW!!21 lbs - holy
Yeah, great results!
Great job everyone! It is so motivating to read everyone's results! I thought mine were awesome but then I went through and saw some of the changes of others.... damn! lolMy results: Weight: 132 to 126= -6Fat % from 21.2 to 18.5= -2.7Fat Mass from 28 to 23.4= -4.6FFM from 104 to 102.6= -1.4 (not sure what this means)Muscle Mass from 98.8 to 97.4= -1.4TBW from 73.6 to 72.6= -1TBW % from 55.8% to 57.6%= +1.8Bone Mass stayed the same at 5.2BMR from 1420 cal to 1396 cal= -24Metabolic age stayed the same at 12Visceral fat rating stayed the same at 1BMI from 22 to 21Overall I feel amazing- I have never had 18.5% body fat! The last 2 times I did this challenge the lowest body fat I got to was 20.8, so I am really proud of myself and believe that the Zone was the better diet to become more lean without losing too much muscle. Although I lost a little over a pound of muscle, I was losing over 3 pounds of muscle in the previous challenges when I was on the Whole 30.
And I forgot- the part I love the most: Physique rating from "Standard" to "Thin & Muscular" :)
Meal 1: 2 eggs (2BP) & 1/2 cup yogurt (1BP & 1BC), 1/2 tsp honey (1BC), 1/2 cup blueberries (1BC), 1 macadamia nut (1.5BF) & 1tbsp coconut milk in black coffee (1.5BF)Meal 2: 4.5oz deli meat and cheese (3BP) on a sandwich with 1.5 slices of bread (3BC) and 2 macadamia nuts (3BF)Snack: protein scoop (1BP), 1/3 cup sweet potato (1BC), banana bar (1BC) and peanut butter pretzel bites (1BC & 1BF) post Lemon City Barbell TrainingMeal 3: 1 hard boiled egg (1BP), 1 oz salami (1BP); panchetta (1BP) in 3/4 cup of penne a la vodka (3BC) and 2 macadamia nuts (3BF)
Those are some serious numbers and results up there - lots of strong contestants this challenge!!
Weight - Lost 5.4 LBFat % - Lost 2.8%Fat Mass - Lost 5.8 LBFFM - Gained 0.4 LBMuscle Mass- Gaines 0.4 LBTBW - No ChangeTBW % - Gained 1.7%Bone Mass - No ChangeBMR - No ChangeMet Age - No ChangeVisc Fat - Lost 2BMI - Lost 0.8Surprised I gained muscle, wasn't able to really lift with injury....overall happy with the results.
6AM WODB: chocolate milk, cliff barL: 2 pork tacosD: salmon and asparagus
"B: chocolate milk, cliff bar"Breakfast of champions!