30 days to change your eating, to change your life.
Is weigh in 9-1 or 11-3? i see two different times...
Weigh in is from 11-3. Sorry for any confusion.
Im at a1a!! Noone here yet for weight in!!
Sorry Sergio....did you get yourself set?
Pete told me weigh in was from 11-3! What's the right time?
So we weigh in today then what do we do for the next 3 days? Do we weigh in again on wednesday also? Im lost... Doesn't take much for me to get lost but I'm lost as hell... Just sayin'
For the next 3 days you continue. This is your final weigh in. We do it on a Sunday so that more people can make it without having issues (work, kids, school, etc.) Hope this clears it up!
I am assuming we continue to blog until Wednesday? Weighed in today, weight stayed the same but all other stats improved!Breakfast: 3 eggs, 2 chicken thighs Brunch: tuna tartarSuper Bowl: smoked pulled pork (I'm doing this now thanks to power outage at the game)
2ggs chardcashews appledry rub smoked ribs, lime slaw.
LONG DAY B: bananaL: almonds, sweet potato friesD: grilled chicken with chimichurri, grilled vegetables
Breakfast (5 Blocks)Strawberry 1BC, blueberry 2BC, pineapple 1BC, greek yogurt 1BC & 1BP, protein 4BP, nuts 5BFSnack (3Blocks)Roast beef 3BP, pineapple 3BC, nuts 3BFLunch (5Blocks)Mahi-mahi 5BP, sweet potato 3BC, pickle 1BC, sauce 1BC, seeds 5BF (when I got home from restaurant) Dinner (7 Blocks-ish) Super Bowl Zoning…6 chicken wings 7BP, 1 slice of cake 3BC & 7BF (according to zone block guide for the cake and then the cream cheese frosting), pineapple upon returning home to get last 3BC
B: Oatmeal, 2 slices pineapple, 1/2 bagel cream cheese, smoked troutD: Cheeseburger
b: eggs with mushroomss:nutsl: grilled chicken and salads:bananad: chicken and green beans
Two eggs, almonds, raisins, chicken salad, spinach salad, grilled eggplant, grilled squash, grilled chicken kabob, broccoli, two bites of cake
Did the weigh in yesterday. After 28 full days of eating properly, and for the first time in a LONG time no alcohol for 28 days, I was a little disappointed in my results.Overall weight went down a mere 2 pounds and while I really wasn't trying to lose any weight I would have thought it would have been a little more. The body fat % actually went up .4% - which is not a big number and no I am not having any suicidal thoughts but once again no alcohol? no sugar? for almost 30 days with no cheating? When I did this last summer, I cheated on the weekends with the drinking and sweets and body fat went down over 3% - what gives? My take away from this....cheating works?Anyway regardless of the numbers, I am proud of myself for sticking to it, and all of you rockstars on this blog should be very proud of yourselves as well. I've seen some huge improvements in those of you that I see on a regular basis. Keep it up!!
When you're already carrying a 6 pack, there's not a lot to lose. Also, it depends on what time of day you weighed in, what/when you ate/drank, etc.
man I pigged out today. I was so hungry I ate about anything in sight. I dont know whats up but I just had to reward myself. Had some fried fish and shrimp. Will be back on nutrition plan tomorrow.