30 days to change your eating, to change your life.
12 blocksb; 2 eggs, slice of bread, mayos: cheese, rice cakes, nutsl: grilled chicken , broc. fat is the oil
16 blocksb: eggs, vegtables, avacados;cheese, nuts, celeryl: broc. grilled chicken
sauteed vegatbles with salmon
12 blocksb: eggs, toast, mayos: cheese , crackers, avacadol:grilled chicken and brocolie
s; yogurtd; grilled chicken, spaghetti squash, pesto dressing